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Quote by Tara Brach

“With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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