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Quote by Tara Brach

“Underneath the stress is fear, and the biggest is our own personal fear of failure.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.”

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“Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.”

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“Take moments to savor what is beautiful and good.”

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“If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.”

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“Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.”

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“There's more than 1700 emails out of the thirty three thousand Hillary Clinton emails that we've published, just about Libya. It's not that Libya has cheap oil. She perceived the removal of [Muammar] Gaddafi and the overthrow of the Libyan state - something that she would use in her run-up to the general election for President.”

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“In late 2011 there is an internal document called the Libya Tick Tock that was produced for Hillary Clinton, and it's the chronological description of how she was the central figure in the destruction of the Libyan state, which resulted in around 40,000 deaths within Libya; jihadists moved in, ISIS moved in, leading to the European refugee and migrant crisis.”

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“Not only did you have people fleeing Libya, people fleeing Syria, the destabilisation of other African countries as a result of arms flows, but the Libyan state itself err was no longer able to control the movement of people through it.”

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“Libya faces along to the Mediterranean and had been effectively the cork in the bottle of Africa. So all problems, economic problems and civil war in Africa - previously people fleeing those problems didn't end up in Europe because Libya policed the Mediterranean. That was said explicitly at the time, back in early 2011 by [Muammar] Gaddafi: 'What do these Europeans think they're doing, trying to bomb and destroy the Libyan State? There's going to be floods of migrants out of Africa and jihadists into Europe, and this is exactly what happened.”

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