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Quote by Tara Brach

“Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.”

Quote by Tara Brach

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Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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