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Quote by Tara Brach

“I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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