Quotessence
Home / Quotes / Quote by Tara Brach

Quote by Tara Brach

Author

Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

You May Also Like

“As you embark on the journey, you will start to be recognised for it; people will recognise you for who you really are. Most importantly, you will start to recognise yourself and you will rarely be ruled by shyness again. You’ll develop the awareness that you’ve had Quiet Confidence from the beginning. No more hiding, no more fear, just you and Quiet Confidence like two long lost friends, reunited at last.”