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Quote by Tara Brach

“When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.”

Quote by Tara Brach

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Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

“Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."”

Way Sometimes Can Do Powerful Kindness Offers Messages Okay Intention Most Powerful Gestures Not Alone Reassurance Trance

Author:Tara Brach

“Underneath the stress is fear, and the biggest is our own personal fear of failure.”

Stress Fear Of Failure

Author:Tara Brach

“Become a witness to your thoughts.”

Witness

Author:Tara Brach

“When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.”

Body Turns Attention Conflict Blame Caught Your Body

Author:Tara Brach

Quote by Tara Brach

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