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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.”

MindHeartMomentsSpaceBehindsAwarenessRight NowAnd LoveSilentStriveBusyClarityMidstTendernessRefugeHeart And MindInnateTrue Nature
Author:Tara Brach
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“If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.”

IfsHeartLostLossYouthReadyExpressionSorrowCapacityDepthInevitableGrievingLove LifeLost LoveOur LoveHumannessLost YouthHumanness Is
Book:True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.”

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Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
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“To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.”

IfsWorldImportantSelfHelpingEarthNextParentHealingPracticeTeacherGenerationsStudentsMindfulnessCreatingPeacefulNext GenerationResilientEmpatheticPeaceful WorldTeacher StudentImportant Work
Author:Tara Brach
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“We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.”

MindPhilosophyBodyDesireForceEasyNaturalCompassionClearPsychologySeeingAwarenessAcceptanceMedicineSensesPassingPassingsRadicalMidstSensationsRecognizingSomaRadical Acceptance
Author:Tara Brach
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