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Quote by Tara Brach

“When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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