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Thoughtfully Fit: Your Training Plan for Life and Business Success

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Darcy Luoma

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“Agility asks us to override our knee-jerk tendency to fire back, to get angry, and to defend ourselves. When you work your core in Agility, you Pause, Think about what you want or need in the situation, and try to identify a more thoughtful and intentional course of Action. With practice, you can have the knee-jerk reactions without the jerk!”

PracticeAngerBreatheAgilityPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Agility is about overriding defaults. For me, a good way to accomplish that is to remember what happened the last time I went on autopilot. Ask yourself: What was the outcome? Is that something I want to repeat? If the results weren’t good in the past, don’t use the same recipe! Try something different. If you tend to get frustrated and other people get defensive, see if you can be kinder. If you’re a yeller, see if you can deliver the same message with a calm demeanor and a more compassionate “inside” voice.”

PastResultsCompassionateAccomplishmentsAgility
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Remember young man, unceasingly,' Father Paissy began, without preface, 'that the science of this world, which has become a great power, has, especially in the last century, analysed everything divine handed down to us in the holy books. After this cruel analysis the learned of this world have nothing left of all that was sacred of old. But they have only analysed the parts and overlooked the whole, and indeed their blindness is marvelous. Yet the whole world still stands steadfast before their eyes, and the gates of hell shall not prevail against it Has it not lasted nineteen centuries, is it not still a living, a moving power in the individual soul and in the masses of the people? It is still as strong and living even in the souls of atheists, who have destroyed everything! For even those who have renounced Christianity and attack it, in their inmost being still follow the Christian ideal, for hitherto neither their subtlety nor the ardor of their hearts has been able to create a higher ideal of man and of virtue than the ideal given by Christ of old.”

FaithChristianityAtheism
Author:Fyodor Dostoyevsky
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