“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.” HumorFunnyQuotesFoodHumourHealthExerciseHealthyHumorousWeightQuoteCleanProfoundPhilosopherQuote Of The DayThoughtfulMusclesSatireThought ProvokingIngredientsDeepGymInsightfulAppetiteSugarAphorismSouth AfricaPigsRollingQuotationsWorkoutAfricaMudRecipesMaximsSayingsSkinnyWeight LossAdagesProverbsSaladAphorismsMake You ThinkObesityDietAnorexiaAxiomsAdageOverweightLose WeightProverbSatiricalSayingEpigramsAfricanQuotationGnomeFatMaximObeseEpigramGnomesProvoke ThoughtMade Me ThinkNecessityAxiomDictumDictumsNecessaryRecipeSouth AfricanOvereatingFattyLeanWeightliftingSaladsBody FatMuscularPigRollExercisesAnorexicIngredientGymnasiumSugaryOvereatCheat DaySpotlessShredShreddedBmiBody Mass IndexCheat DaysDietitianHoseOvereaterUnderweightDieticianDieticiansDietitiansWatch What You EatWeight To HeightWeightlifter Author:Mokokoma Mokhonoana
“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.” HumorInspirationMotivationQuotesProgressHumourExerciseModelsTrainingWeightQuoteTrainProfoundDietsThoughtfulSatireThought ProvokingDeepGymInsightfulSugarAphorismCheatQuotationsWorkoutMaximsSayingsModelingJunkAdagesProverbsAphorismsMake You ThinkObesityDietTrainersAxiomsAdageProverbSatiricalSayingEpigramsJunk FoodQuotationGnomeFatMaximObeseEpigramModellingGnomesProvoke ThoughtMade Me ThinkAxiomDictumDictumsModelCarbsCarbohydratesStandstillSix PacksStalemateLeanGymnasiumsExercisingRegularBody FatTrainerExercisesRegularlyDiet PlansGymnasiumSugaryFat LossAbsCheat DayDiet PlanWaistShredShreddedBmiCheat DaysGymsMetabolicOut Of ShapeWorkoutsIn ShapePersonal TrainerWaist LineAnabolicGain WeightLean MusclesPersonal Trainers Author:Mokokoma Mokhonoana
“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.” PeopleYearsStatesDoneBodyEvilStudyFeetAdviceNeededTrainingPercentBiggerStrongerDistanceEightFatsIdiotDietsPoundsPerformersSeniorRunnersWorkoutProteinUtahDistance RunnerMotivational WorkoutCarbsCarbohydratesGrazingBody Fat Author:Dan John
“I've been 11, 12 percent body fat my whole career. But when you've got a big, sexy, beautiful man that's up in the 340s, 350s, the way you guys were taught on this planet, you're going to automatically think it's fat.” ThinkingMenWayWholeBodyBigsBeautifulGuyCareersTaughtPlanetsBasketballPercentSexyFatsBody Fat Author:Shaquille O'Neal
“There is no blacklist. In the first place, in the entertainment business, money talks, bullshit walks. So Susan Sarandon and Tim Robbins won't be blacklisted because they are bankable stars. In the second place, if you are a woman, the only things you're going to be blacklisted for in Hollywood are body fat and aging.” IfsFirstsBodyStarsWalksHollywoodAgingEntertainmentFatsBullshitSecond PlaceMoney TalksEntertainment BusinessBody Fat Author:Janeane Garofalo
“The first thing you notice about women in Hollywood, besides their low percentage of body fat, is how few are married. And the number of great-looking, successful single women without a social life is staggering. ... The most glaring misconception about Hollywood is that it is the romance capital of the world.” WorldFirstsBodyRomanceLife IsSocialNumbersSuccessfulMarriedLowsHollywoodFatsPercentagesSocial LifeMisconceptionStaggeringSingle WomenBody Fat Author:Lynda Obst
“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.” BodyLosesWeightYour BodyFatsDietsGood FriendWeight LossDietingLose WeightFunny DietReally Good FriendsWeight MotivationalBody FatGood Weight Loss MotivationInspirational Weight Author:Bob Hope
“I'm not one of those women with a really thin body. I have body fat.” BodyFatsBody Fat Author:Jessica Alba
“Justin Timberlake is the single most talented human being I've ever met in my life, and it sickens me. He is, like, 12 years old or something! He has 0 percent body fat, he is musically gifted, he has a great ear for accents, and he is hilarious.” YearsHumansBodyHuman BeingsMetsPercentEarsFatsAccentsGiftedJustinBody Fat Author:Mike Myers
“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.” BodyFitLowsWeightFatsMusclesFitnessEfficientComponentsBody Fat Author:Deborah Bull
“Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.” KnowsWayProblemBodyLossExerciseSolutionsAreasAnd LoveHandleBest WayFatsDietsMusclesExcessBellyPercentagesWeight LossCrunchDiet And ExerciseBody Fat Author:Jillian Michaels
“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” LooksBodyMightRunningLossBrainOfficeWeightYour BodyFatsDietsRemoveWeight LossDietingPublic OfficeFunny DietBody Fat Author:George Bernard Shaw
“Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean.” BodyEnergySidesAnimalMoralEffectsExerciseBenefitsEatingResearchEvidenceActiveFatsModerationSlothSide EffectsGluttonyRectitudeBody FatAnimal ResearchPhysically Active Author:Gary Taubes
“Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.” GivingBodyFoodBuildingMaterialsFishesFatsFuelChickensGenesBeefRaw MaterialsFish TanksFried FoodBody Fat Author:Neal Barnard
“The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.” NeedsSaidTwoBodyProcessHoursEasierEatingMouthsHarderWork OutFatsShakesGymTrainersMcdonaldsCaloriesBody Fat Author:Taylor Lautner
“Today's beauty ideal, strictly enforced by the media, is a person with the same level of body fat as a paper clip.” PersonsBodyTodayFunnyLevelsMediaPaperIdealsFatsObesityClipBody FatPaper Clips Book:Dave Barry Is Not Taking This Sitting Down Source: Dave Barry Is Not Taking This Sitting Down
“At the Sharper Image store, I saw a body fat analyzer. Didn't that used to be called a mirror?” BodyUsedSawsMirrorsStoresFatsUsed To BeBody Fat Author:Jay Leno
“That's life. The older you get, the tougher it is to score.” WeightGolfDietsScoreWeight LossDietingLose WeightFunny DietWeight MotivationalBody FatGood Weight Loss MotivationInspirational Weight Author:Bob Hope
“I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live.” WayWritingBodyUsedCertainNumbersHealthyFatsWay To LiveTime Of DayBody Fat Author:Katherine Heigl
“Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels.” DoeDifferentReasonBodyFoundEnergyLevelsStudyBloodEffectsSourceDegreesProductionsOilFatsMediumsChainsBurnedAcidCoconutsCholesterolFattyBody FatEnergy ProductionFatty Acids Author:Bruce Fife
“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.” IfsLooksDoeFactsBodySeemsAgeEffectsWeightIncreaseAgingFatsPhysiologicalAdaptiveBody Fat Author:Kenneth H. Cooper
“The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.” TryingFirstsSelfBodyWould BeHouseLosesFatsInstanceRemoveSelf ControlLapsesBody Fat Author:Tim Ferriss