“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.” HumorFunnyQuotesFoodHumourHealthExerciseHealthyHumorousWeightQuoteCleanProfoundPhilosopherQuote Of The DayThoughtfulMusclesSatireThought ProvokingIngredientsDeepGymInsightfulAppetiteSugarAphorismSouth AfricaPigsRollingQuotationsWorkoutAfricaMudRecipesMaximsSayingsSkinnyWeight LossAdagesProverbsSaladAphorismsMake You ThinkObesityDietAnorexiaAxiomsAdageOverweightLose WeightProverbSatiricalSayingEpigramsAfricanQuotationGnomeFatMaximObeseEpigramGnomesProvoke ThoughtMade Me ThinkNecessityAxiomDictumDictumsNecessaryRecipeSouth AfricanOvereatingFattyLeanWeightliftingSaladsBody FatMuscularPigRollExercisesAnorexicIngredientGymnasiumSugaryOvereatCheat DaySpotlessShredShreddedBmiBody Mass IndexCheat DaysDietitianHoseOvereaterUnderweightDieticianDieticiansDietitiansWatch What You EatWeight To HeightWeightlifter Author:Mokokoma Mokhonoana
“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.” HumorInspirationMotivationQuotesProgressHumourExerciseModelsTrainingWeightQuoteTrainProfoundDietsThoughtfulSatireThought ProvokingDeepGymInsightfulSugarAphorismCheatQuotationsWorkoutMaximsSayingsModelingJunkAdagesProverbsAphorismsMake You ThinkObesityDietTrainersAxiomsAdageProverbSatiricalSayingEpigramsJunk FoodQuotationGnomeFatMaximObeseEpigramModellingGnomesProvoke ThoughtMade Me ThinkAxiomDictumDictumsModelCarbsCarbohydratesStandstillSix PacksStalemateLeanGymnasiumsExercisingRegularBody FatTrainerExercisesRegularlyDiet PlansGymnasiumSugaryFat LossAbsCheat DayDiet PlanWaistShredShreddedBmiCheat DaysGymsMetabolicOut Of ShapeWorkoutsIn ShapePersonal TrainerWaist LineAnabolicGain WeightLean MusclesPersonal Trainers Author:Mokokoma Mokhonoana
“Mischel’s next step made his studies iconic — he tracked the kids forward, seeing if marshmallow wait time predicted anything about their adulthoods . [...] Five-year-old champs at marshmallow patience averaged higher SAT scores in high school (compared with those who couldn’t wait). [...] Forty years post-marshmallow, they excelled at frontal function, had more PFC [Prefrontal cortex] activation during a frontal task, and had lower BMIs. A gazillion-dollar brain scanner doesn’t hold more predictive power than one marshmallow.” ChildrenRestraintDelayed GratificationMarshmallowsBmi Author:Robert M. Sapolsky