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Overweight Quotes

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Overweight Quotes

“Aw, he don’t look no better in his clothes than you do in yourn. He got a puzzlegut on ’im and he so chuckle-headed, he got a pone behind his neck.” Joe looked down at his own abdomen and said wistfully: “Wisht Ah had a build on me lak he got. He ain’t puzzle-gutted, honey. He jes’ got a corperation. Dat make ’m look lak a rich white man. All rich mens is got some belly on ’em.” “Ah seen de pitchers of Henry Ford and he’s a spare-built man and Rockefeller look lak he ain’t got but one gut. But Ford and Rockefeller and dis Slemmons and all de rest kin be as many-gutted as dey please, Ah’m satisfied wid you jes’ lak you is, baby.”

“One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.”

“What is Insulin? Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be.”

“The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book. Control your glucose, and you control your weight. How do you control your glucose and your weight? How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss? In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”

“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”

“Famine sometimes increases the number of people who are overweight.”

“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!”

“Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.”

“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”

“I don't know why weighing 140 pounds means I'm middle-aged, but it does. It is a magic number. A matronly number. More important than wishing young people would get their hair out of their eyes and more important than thinking Green Day sounds banal and that MTV is too sexist. If I could lose ten pounds, then maybe I could put off middle age for a while. But the thought of dieting, of thinking of food all the time, seems like too much to contemplate.”

“If you want to heal a broken heart, Be smart! That's all an ancient art. Start by loving the very small parts That were left there shattered apart.”

“Then, there's the modern mother-in-law. In her mid 40s, she is the compact car of her breed: efficient, trim, attractive and in harmony with her times. She's pretty stiff competition for the plain young matron who's overweight and under-financed. If there is going to be friction in this relationship, it could start from envy and resentment in the younger woman. But Father Time is on her side, even if Mother Nature played her a dirty trick”

“You become funny for a reason. I became an actor because that's who I was, nothing else - it was the only thing I was good at. You become a clown and you make people laugh because a) it protects you from everything, and b) it's this validating force in your life. And when you're 12 and 13 years old, you need validation and you're lost and you're kind of floating and you suffer from a severe learning disability and you're overweight and you have glasses... you become funny for a reason.”