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Nutrients Quotes

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Nutrients Quotes

“Famine sometimes increases the number of people who are overweight.”

“Damu, mto wa maisha unaotiririsha maji yake mwilini kwa kusukumwa na pampu za moyo na kuchujwa na fizi za mapafu, inaundwa na seli na maji yaitwayo utegili au maji ya damu, ambayo kazi yake ni kusafirisha oksijeni na virutubisho katika kila sehemu ya mwili, ndani yake kuna roho. Mungu alitoa kafara ya damu kwa ajili ya Adamu na Hawa katika Bustani ya Edeni. Ibrahimu alitoa kafara ya damu kwa ajili ya Israeli ijapokuwa mapenzi ya Mungu kwa Israeli yalikwisha baada ya kusulubiwa kwa Yesu Kristo. Wana wa Israeli walitoa kafara za damu kwa ajili ya wokovu wa watoto wao wa kwanza na watoto wa kwanza wa wanyama wao nchini Misri. Mungu alitoa kafara ya damu ya Yesu Kristo nchini Israeli kwa ajili ya wanadamu wote duniani. Damu ya mwanakondoo ina nguvu kuliko maombi, imetiwa wakfu na Mwenyezi Mungu na ina uhusiano mkubwa na ulimwengu wa roho. Ukifunikwa na damu ya mwanakondoo Shetani hatakuona. Shetani asipokuona, utafanikiwa.”

“When you read good books, interact with good people, you are sowing the seeds of good thoughts in your mind. You also need to water them daily till they take deep roots in your mind. You have to provide them with plenty of sunshine, air and nutrients regularly. When their roots go deep, they can draw all nutrition and water on their own and no effort or very little effort will be required from your end.”

“It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.”

“Kula sana kunaweza kusababisha virutubisho kuzidi mwilini zaidi ya kiwango kinachohitajika na mwili, ambavyo baadaye vinaweza kusababisha madhara ya papo kwa hapo kama tumbo kuuma au tumbo kujaa gesi! Baada ya muda mrefu wingi wa virutubisho hivi unaweza kuingiliana na ufyonzaji wa madini kama fosforasi, kalisi, magnesi, chuma, na zinki, hali inayoweza kusababisha upungufu mkubwa wa virutubisho, unaoweza kusababisha kifo.”

“Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests like insects and to withstand harsh weather. When they’re treated with chemicals such as pesticides, they don’t need to produce as much of their own natural defenses, so the levels are lower.” (p.203)”

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”

“The ideal technique for successful fasting is the use of fresh, raw fruit and vegetable juices. On such a diet, the full spectrum of nutrients is supplied in an easily assimilated form, so the digestive tract is able to remain essentially at rest. It is only through the combined use of both cleansing processes, and a very good diet, that one will be able to reach her or his maximal level of physical health and an unclouded consciousness.”

“Coral reefs are under assault. They are rapidly being degraded by human activities. They are over-fished, bombed and poisoned. They are smothered by sediment, and choked by algae growing on nutrient-rich sewage and fertilizer run-off. They are damaged by irresponsible tourism and are being severely stressed by the warming of the world's oceans. Each of these pressures is bad enough in itself, but together, the cocktail is proving lethal.”

“Since chemical fertilizer burns out the soil organic matter, other farmers struggle with tilth, water retention, and basic soil nutrients. The soil gets harder and harder every year as the chemicals burn out the organic matter, which gives the soil its sponginess. One pound of organic matter holds four pounds of water. The best drought protection any farmer can acquire is more soil organic matter.”

“Everything that has ever lived, plant or animal, dates its beginning from the same primordial twitch. At some point in an unimaginably distant past, some little bag of chemicals fidgeted to life. It absorbed some nutrients, gently pulsed, had a brief existence. This much may have happened many times before. But this ancestral packet did something additional and extraordinary. It cleaved itself and produced an heir. A tiny bundle of genetic material passed from one living entity to another, and has never stopped moving since. It was the moment of creation for us all.”

“The entire history of baby formula has been the history of one overlooked nutrient after another...and still to this day babies fed on the most "nutritionally complete" formula fail to do as well as babies fed human milk. Even more than margarine, formula stands as the ultimate test product of nutritionism and a fair index of its hubris.”

“Another agricultural trend of growing concern is the increased nutrient content of coastal waters resulting from fertilizer runoff in agricultural regions. Augmented by urban sewage discharge in some situations, this results in huge algal blooms, which, as they die and decay, deplete the oxygen content in the water, leading to the death of the fish.”