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Quote by Summer Sanders

“A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.”

Quote by Summer Sanders

Author

Summer Sanders, born on October 13, 1972, is a former American swimmer. She achieved great success at the 1992 Barcelona Olympics and the 1996 Atlanta Olympics, winning multiple gold and silver medals. Known for her exceptional speed and technique, Summer Sanders had a distinguished career filled with remarkable achievements. more

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“Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.”

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“Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.”

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“I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.”

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“I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.”

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“I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner.”

“Honestly, if I can plan out a few meals ahead of time, I feel much more organized.”

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“I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place - which was for $0.00 dollars - because I didn't even make enough to cover the cost of my uniform!”

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“I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.”

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