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Quote by Summer Sanders

“I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner.”

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Summer Sanders

Summer Sanders, born on October 13, 1972, is a former American swimmer. She achieved great success at the 1992 Barcelona Olympics and the 1996 Atlanta Olympics, winning multiple gold and silver medals. Known for her exceptional speed and technique, Summer Sanders had a distinguished career filled with remarkable achievements. more

“I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'”

Knows Looks Home Running Kids Example Son Mom Exercise Skins My Son Coming Home Sweat Bike Helmet Sweating

Author:Summer Sanders

“Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.”

Thinking Should Faces Energy Sound Emotion Training Tough Your Face Cheer Workout Cliche Signatures Time And Energy Thinking About You Smile On Your Face

Author:Summer Sanders

“Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.”

People Thinking Looks Cutting Athlete Diets Moderation Indulge Indulge In Olympic Athlete Everything In Moderation

Author:Summer Sanders

Quote by Summer Sanders

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