Quotessence
Home / Books / Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Book by Joel Fuhrman · 5 quotes · People, Abdominals, Addiction

Filter quotes by topic

AllPeopleAbdominalsAddictionAgentsAnimalBotherBusyCancerCausesCertainCommitmentConsumedControversyCulpritDecidedDenseDietsDrugEatingEating Animals

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Quotes

“There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.”

KnowsHeartStillsCertainCausesPowerfulGreaterOne ThingTypeImportanceFruitCancerFatsAgentsDietsVegetablesQuantityStrokesControversyConsumedHeart AttackFruits And VegetablesCulpritIncidence
Book:Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Create image

“Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.”

PeopleRealFeelingsThreeAnimalRichMinutesHabitDrugEatingWeaknessBusyHungerIllUncomfortableMealsSymptomsThree TimesStressfulProteinLiverProcessingWithdrawalKidneysEating AnimalsAbdominals
Book:Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Create image

“When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.”

PeopleGivingTryingMatterFailingPromiseCommitmentDecidedNo Matter WhatSticksAddictionQuittingBother
Book:Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Create image