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Quote by Joel Fuhrman

“When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.”

Quote by Joel Fuhrman

Book:Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Work

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

This book offers a program focused on nutrient-dense foods for rapid and long-lasting weight reduction. more

Author

Joel Fuhrman is an American physician, nutritionist, and author. Born on December 2, 1953, he is renowned for his promotion of plant-based diets and nutritional medicine. more

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“Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.”

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“Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.”

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“The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.”

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