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Fats Quotes

“People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.”

BodyHealthFatsLive LifeControlWellbeingDiabetesLive WellLive LongerFree Foods
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight.”

BodyHealthFatsLive LifeControlWellbeingDiabetesHealthy EatingLive LongerFree Foods
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment. Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.”

BodyHealthFatsLive LifeControlWellbeingDiabetesLive WellLive LongerFree Foods
Author:Rick Mystrom
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“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.”

BodyHealthFatsControlWellbeingDiabetesLive WellFoodsHealthierEat Well
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“I’m instantly mortified by my fat, uncontrollable mouth, but that’s when it occurs to me that my humor is a self-defense mechanism. Even though I may come off like a stark raving asshat, being funny is the most important tool I have to stay sane. The ability to say what I think is the key to allowing me to feel in control.”

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Author:Jen Lancaster
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“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.”

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Author:Dan John
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