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Quote by Rick Mystrom

“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.”

Quote by Rick Mystrom

Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

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Rick Mystrom

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