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Healthier Quotes

“The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book. Control your glucose, and you control your weight. How do you control your glucose and your weight? How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss? In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”

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Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.”

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Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“Traveling around the island had revealed I was being affected by altitude changes. I had noticed on days out from the campsite that I would be fatigued the following day. Altitude testing showed this fatigue reaction would occur whenever I spent time above one thousand feet. The longer I was above one thousand feet, the more fatigued I would be the next day and it would often increase forgetfulness and confusion. Once I started avoiding traveling past several hundred feet in altitude, I was much healthier! I call this sickness “Altitude Hypersensitivity”, as it was previously thought that altitude sickness only occurred above 4,900 feet.”

ConfusionSicknessAltitudeSummitTravelingHypoxiaHypersensitivityHypoxicFatiguedHealthier
Book:Magee’s Disease
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“Let me reassure you that you can rejuvenate & heal yourself on all levels simply by beginning to look at things, situations, places & people from a newer perspective & by committing to let go of the thoughts, behaviors & feelings that keep you from being your best. Darling listen – if you truly want to become super joyful, healthier, successful & the greater version of yourself, look over your life & see what needs to be released, eliminated & subtracted; this could be your old beliefs, old matters, rituals, your triggers, conflicting feelings, destructive emotions, hatred or unwarranted resentment or your prejudicial way of thinking, speaking & doing things that are actually detrimental to your health, happiness & future. I know for sure that you, like anyone else, wish to continue with your old routines, habits & beliefs, I request you to add, embrace or continue with only those things that resonate with your soul purpose from today onwards. Hopefully this post will motivate you to re-evaluate everything in life once again & help you to gain a myriad of benefits such as happiness, more optimism, better health & promising future. Good luck & Tons of Good wishes!”

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Author:Rajesh Goyal
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“What I found was that solving the puzzle of addiction was not as simple as refraining from certain substances, people, and activities, and replacing them with healthier ones. Physical and social changes like these helped and were a necessary part of my recovery, but they were not enough.”

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Book:Pursued: God’s relentless pursuit and a drug addict’s journey to finding purpose
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