Best Circadian Quotes | Short & Famous Sayings

“I associate night shift work with circadian rhythm disorders, extreme working hours and tumors.”

Night Hours Work Rhythm Disorder Working Shift Extreme Circadian Tumor

“I was surprised the USA medical profession could not diagnose low blood oxygen levels, multiple chemical sensitivity to abnormal air, food intolerance, malnutrition, altitude hypersensitivity, loss of circadian rhythm and loss of moonlight synchronization.”

Food Rhythm Altitude Intolerance Moonlight Malnutrition Hypersensitivity Circadian Chemical Spo2

Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“When I went to the medical profession complaining of fatigue, they put me on stimulants. They just override the fatigue feeling, but the cause of it is still there. They could not diagnose the circadian rhythm disorder and urea cycle disorder, both of which cause fatigue!”

Medical Rhythm Feeling Disorder Fatigue Stimulants Cycle Circadian Urea Override

Author:Steven Magee

“All the research I had read on sleeping in moonlight said I would turn into a lunatic, so it was surprising when it resulted in feeling healthier!”

Research Rhythm Feeling Surprising Moonlight Lunatic Sleeping Circadian Healthier Resulted

Author:Steven Magee

“I lost my circadian rhythm during extreme night shift work atop the very high altitude mountain of Mauna Kea in Hawaii. Waking up in the morning, staying awake during the daytime and sleeping has been problematic ever since.”

Night Rhythm Altitude Waking Mauna Kea Hawaii Sleeping Shift Circadian

Author:Steven Magee

“Circadian lighting might seem complicated if you've never heard of it before, but it can be done in a number of easy ways. At its simplest, try using a string of very warm white, or orange, LEDS in the evening when you are relaxing before bedtime. In overhead or side lights, use circadian light bulbs, which can be set to different colors of light, controlled by a dimmer switch. Use color-changing LED light strips or bulbs with their own color remote controller. Consider buying color-changing lighting products, such as stand-alone table or floor lamps. Use a wake-up light alarm clock to wake you gently with color-changing lights in the morning, and relax you with soft lighting in warm tones at bedtime.”

Ideas Lighting Interior Design Lights Circadian

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“History says that humans sleeping in moonlight turn into lunatics. Today that does not happen and one has to query why?”

Humans History Rhythm Moonlight Sleeping Why Happen Circadian Query Lunatics

Author:Steven Magee

“Sleeping with the lights on 24 hours a day is a form of circadian rhythm disorder.”

Sleep Lights Circadian Rhythm Circadian Circadian Rhythm Disorder 24 Hours A Day A Form Of Light Cycles Sleeping With The Lights On

Author:Steven Magee

“The research that states humans that sleep in moonlight will turn into lunatics appears to be flawed.”

Humans States Sleep Research Rhythm Flawed Moonlight Turn Circadian Lunatics

Author:Steven Magee

“My research into how sleeping in moonlight affects humans came out of my awareness that apes sleep in moonlight.”

Humans Sleep Awareness Research Rhythm Moonlight Apes Sleeping Circadian Affects

Author:Steven Magee

“If you are not naturally waking up at sunrise, then it is likely you have some form of Circadian Rhythm Disorder.”

Form Sleep Rhythm Disorder Waking Sunrise Daytime Wake Circadian Naturally

Author:Steven Magee

“I do bright light therapy.”

Life Light Sleep Health Rhythm Therapy Mental Bright Wake Circadian

Author:Steven Magee

“Circadian Rhythm Disorder was a health risk during the COVID-19 lock down.”

Sleep Risk Rhythm Disorder Coronavirus Covid 19 Down Wake Lock Circadian

Author:Steven Magee

“I improved my sleeping circadian rhythm with red and infrared light exposures.”

Light Sleep Red Rhythm Sleeping Nighttime Exposures Circadian Improved Infrared

Author:Steven Magee

“Sleep disorders are commonly misdiagnosed as mental health disorders.”

Night Sleep Health Medical Disorder Mental Shift Apnea Misdiagnosis Circadian

Author:Steven Magee

“I lost my circadian rhythm during extreme night shift work and I restored it by using continuous light therapy. I was waking up at sunrise with the birds, no alarm clock needed.”

Light Night Rhythm Therapy Waking Sunrise Birds Shift Alarm Circadian

Author:Steven Magee

“Light deficiency appears prevalent in prisoners.”

Light Deficiency Prisoners Circadian Appears Prevalent Circadian Rhythm Disorder Light Deficiency Nature Deficiency Prevalent In Prisoners

Author:Steven Magee

“I am powered by moonlight!”

Light Moon Rhythm Moonlight Cycle Circadian Rhythm Circadian Powered Lunar Circadian Cycle

Author:Steven Magee

“Light is life.”

Life Light Nature Sky Sunset Sunrise Moonlight Outdoors Starlight Circadian

Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“Circadian lighting, in essence, follows a "sunrise to sunset" cycle, according to which lights should be brighter and bluer in the morning (blue makes us feel alert), and warmer orange light that mimics dusk to facilitate sleep should be used in the evening.”

Light Interior Design Circadian

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Continuous daytime full spectrum light therapy restored my circadian rhythm and I was waking up at sunrise with the birds.”

Light Rhythm Waking Sunrise Spectrum Birds Daytime Full Circadian Restored

Author:Steven Magee