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Quote by Steven Magee

“If you are not naturally waking up at sunrise, then it is likely you have some form of Circadian Rhythm Disorder.”

Quote by Steven Magee

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Steven Magee

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“Sleep is not a dead space, but a doorway to a different kind of consciousness—one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days.”

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Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“Before the Industrial Revolution, it was normal to divide the night into two periods of sleep: the “first sleep,” or “dead sleep,” lasting from the evening until the early hours of the morning; and the “second” or “morning” sleep, which took the slumberer safely to daybreak. In between, there was an hour or more of wakefulness known as the “watch,” in which “Families rose to urinate, smoke tobacco, and even visit close neighbors. Many others made love, prayed, and . . . reflected on their dreams, a significant source of solace and self-awareness.” In the intimacy of the darkness, families and lovers could hold deep, rich, wandering conversations that had no place in the busy daytime.”

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“You know how you sometimes have the most exhausting day and you can't wait to get home and fall into bed and sleep for hours? I feel that way about life. There are people out there who read books about vampires and they crave immortality, but sometimes I'm so thankful that at the end of it all, we get to sleep forever. No more pain. No more exhaustion. Death is the reward for having lived.”

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Book:Our Chemical Hearts
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“Growing up, I believed in all sorts of fantastic things. Ghosts and aliens, monsters that brought on nightmares and fed on fear. The fantasies materialized every time I closed my eyes, making me afraid to fall asleep. I'm still scared of sleeping alone. The yawn the sneeze, the breath of whoever's lying next to me retrieves me from the nightmares. Even though I'm all grown up. I say it like a joke, and it usually gives people a laugh. "You're still a little kid," they say. It's lonely being in a big bed all by myself. It's never hurt my feelings. They're only strangers.”

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Book:Love or Hate
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“No amount of fancy decor will make the slightest bit of difference to your ability to sleep soundly if you do not take heed of what you do before you get anywhere near your bedroom. Only once this has been addressed, can this room become one of your most powerful allies in pursuit of wellbeing, happiness and good health.”

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Book:Happy Inside: How to harness the power of home for health and happiness
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