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Quote by Anonymous

“The scary thing about having insomnia is not the hours lost for sleeping but the re-run of thoughts you've been trying to forget.”

Quote by Anonymous

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Anonymous

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“Growing up, I believed in all sorts of fantastic things. Ghosts and aliens, monsters that brought on nightmares and fed on fear. The fantasies materialized every time I closed my eyes, making me afraid to fall asleep. I'm still scared of sleeping alone. The yawn the sneeze, the breath of whoever's lying next to me retrieves me from the nightmares. Even though I'm all grown up. I say it like a joke, and it usually gives people a laugh. "You're still a little kid," they say. It's lonely being in a big bed all by myself. It's never hurt my feelings. They're only strangers.”

“No amount of fancy decor will make the slightest bit of difference to your ability to sleep soundly if you do not take heed of what you do before you get anywhere near your bedroom. Only once this has been addressed, can this room become one of your most powerful allies in pursuit of wellbeing, happiness and good health.”