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Quote by Steven Magee

“I lost my circadian rhythm during extreme night shift work atop the very high altitude mountain of Mauna Kea in Hawaii. Waking up in the morning, staying awake during the daytime and sleeping has been problematic ever since.”

Quote by Steven Magee

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Steven Magee

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“Circadian lighting might seem complicated if you've never heard of it before, but it can be done in a number of easy ways. At its simplest, try using a string of very warm white, or orange, LEDS in the evening when you are relaxing before bedtime. In overhead or side lights, use circadian light bulbs, which can be set to different colors of light, controlled by a dimmer switch. Use color-changing LED light strips or bulbs with their own color remote controller. Consider buying color-changing lighting products, such as stand-alone table or floor lamps. Use a wake-up light alarm clock to wake you gently with color-changing lights in the morning, and relax you with soft lighting in warm tones at bedtime.”

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Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“The survivors by and large went on with their lives. Three of them committed suicide. An unknown number found their way to alcohol and drugs. None were unscathed. But most found a way to survive, as they had for so long alone. They rediscovered their families; they attended school and church; they attended counseling sessions. They walked through shopping malls in wonder. They were occasionally seen to break down crying in the middle of a grocery store.”

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“I'll make a book on learning how to be a complete moron someday, and I'm sure no one will buy it, because everyone will have mastered that already by the time I gather enough moronism to process it into digestible upgrade instructions for your average village cyborg-idiot.”

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Book:Nothing is here...
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