Quote by Rick Mystrom

“The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book. Control your glucose, and you control your weight. How do you control your glucose and your weight? How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss? In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”

Quote by Rick Mystrom