Best Vitamin D Quotes | Short & Famous Sayings

“The future looks bright. That’s because the artificial sun will be outside your shipping container apartment, and you’ll be enjoying your government-mandated fifteen minutes of synthetic Vitamin D body-sponge time.”

Humor Poor Poverty Sun Future Apartment Vitamin D

Book:Me and memes and memories

Source: Me and memes and memories

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.”

Health Nutrition Veganism Vegan Quotes Vegan Diet Plant Based Diet Vitamin D Vitamin B

Author:Joachim Schwarz

“It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.”

Nature Sun Sunshine Nutrition Vitamins Nutrients Vitamin D Naturopathy Dietetics Vitamind

Author:Linda Benskin

“It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.”

Sun Medicine Supplements Health And Fitness Vitamin D

Book:Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

Source: Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

“It took several months of high dosing with vitamin D to raise my levels from the low to high end of the medical testing range.”

Coronavirus Pandemic Supplements Nutritional Vitamin D High Dosing Several Months Low To High Medical Testing Range Raise My Levels

Book:COVID Supplements

Source: COVID Supplements

“Scientists discovered that 82% of subjects tested for COVID-19 in a study had a Vitamin D deficiency. That makes sense. Exposure to sunlight creates Vitamin D in the human body. Sars-CoV-2 is closely related to the bat virus RaTG13 and other viruses in bats, and they live in deep, dark caves and usually only emerge at night. The lack of Vitamin D made those subjects physiologically similar to the natural host (it's alleged COVID mutated in some unknown vector into a more virulent form) and created ideal conditions for zoonosis to occur.”

Science Biology Coronavirus Covid 19 Pandemic Bats Viruses Virus Vitamin D Virus Apocalypse

Author:Stewart Stafford

“There's no such thing as flu and cold season. There's only vitamin D deficiency season.”

Cold Nutrition Flu Immune System Immunity Nutrients Nutritionist Vitamin D Naturopathy Vitamind

Author:Gruff Davies

“Vitamin D has been added to milk in the United States since the 1930s to prevent rickets. We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk.”

Milk Dairy Vegan Quotes Vegan Diet Vitamin D Fortified

Author:Claire Jacobus

“We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk... All eight patients drank milk produced by a local dairy in amounts ranging from 1/2 to 3 cups (118 to 710 ml) daily... Analysis of the dairy's vitamin D—fortified milk revealed concentrations of vitamin D3 (cholecalciferol) that ranged from undetectable to as high as 232,565 IU per quart (245,840 IU per liter). An analysis of the concentrate that was used to fortify the milk, labeled as containing vitamin D2 (ergocalciferol), revealed that it contained vitamin D3.”

Vegan Milk Toxic Veganism Dairy Vegan Quotes Vitamin D Milk Consumption

Author:Claire Jacobus

“High doses of vitamin D for several months were needed to move from the low end of the medical testing range to the high end.”

Needed Medical Move Malnutrition Vitamin D High Doses High End Several Months Low End Testing Range

Book:Pandemic Supplements

Source: Pandemic Supplements

“Long term supplementation with high doses of Vitamin D significantly improved my mental functioning.”

Malnutrition Long Covid Pasc Vitamin D Improved Significantly High Doses Long Term Supplementation Mental Functioning

Book:Long COVID Supplements

Source: Long COVID Supplements

“Many black people in the UK are vitamin D deficient.”

Black People Nutrition Supplements Many Malnutrition Skin Color Vitamin D In The Uk Vitamin D Deficiency Vitamin D Deficient

Author:Steven Magee

“50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.”

Science Cancer Deficiency Supplements Health And Fitness Diseases Vitamin D

Author:John Cannell, MD

“More than three fourths of all Americans are vitamin D-deficient.”

Health Deficiency Americans Supplement Vitamin D Fintness

Book:Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

Source: Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

“After researching light deficiency in my body, I was severely vitamin D deficient at just 9 ng/mL when I got tested later that year. I started sunbathing to try and fix it and when that did not work, I took high dosing vitamin D supplements for several months and that fixed it.”

Light Toxic Sunlight Deficiency Supplements Researching Vitamin D Hibernation Sunbathing Toxic Light

Book:Toxic Light

Source: Toxic Light

“If there's a pool I love to hangout there and layout and get some sun. If I can ever find a second to get some sun, some Vitamin D, I will do so.”

Ifs I Can Sun Pool Vitamins Layout Vitamin D

Author:Haley Reinhart

“Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.”

People Hard Example Glasses Milk Cheese Orange Juice Vitamins Yogurt Orange Juice Vitamin D

Author:Frank C. Garland

“Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein”

Knows Needs Important Next Numbers Blood Keys Tests Sugar Laboratory Fasting Protein Labs Vitamins Blood Sugar Thyroid Vitamin D

Author:Daniel Amen

“[My work] is using light as a material to influence or affect the medium of perception. I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin - and I mean, we are literally light-eaters - to then affect the way that we see.”

Way Want Feels Mean Use Light Wonderful Magic Influence Materials Drink Perception Skins Mediums Vitamins Elixir Vitamin D

Author:James Turrell

“About 70 percent of pregnant women are deficient in Vitamin D.”

Percent Pregnant Vitamins Pregnant Women Vitamin D

Author:Chris Mohr

“I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.”

Feels Trying Hands Water Hours Sleep Cold Drink Drug Lows Red Wine Seven Pops Eight Smoke Diets Vitamins Supplements Fiber Coconuts Red Wine Sodium Vitamin D Zinc

Author:Andrea Navedo

“Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.”

Enough Body Hands Faces Ability Sun Minutes Essentials Eating Twenties Sunlight Fifteen Adequate Vitamins Calcium Vitamin D

Author:Sharon Gannon

“Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.”

Found Products Plant Cruelty Milk Cows Delicious Protein Hormones Vitamins Dairy Cholesterol Calcium Vitamin D Dairy Products

Author:Ingrid Newkirk

“I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.”

Ifs Running Oil Stressed Vitamins Vitamin D Zinc Multivitamins

Author:L'Wren Scott

“Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.”

People Needs May Whole Age Ability Levels Lows Skins Population Decline Senior Vitamins Supplements Low Level Vitamin D

Author:Andrew Weil

“Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.”

Sun Summer Friendly Vegetarian Vegan Vitamins Mushrooms Exposing Summer Sun Vitamin D

Author:Paul Stamets

“If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help.”

Ifs Want Whole Helping Rocks Ready Sensual Milk Locked Vitamins Thunderbolts Vitamin D

Author:Ted Nugent

“I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some fun flavors in there.”

Fun Breakfast Flavor Vitamins Carbs Oatmeal Vitamin D

Author:Gracie Gold