“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.” HealthNutritionVeganismVegan QuotesVegan DietPlant Based DietVitamin DVitamin B Author:Joachim Schwarz
“Something pink? Something with extra Vitamin B? Vitamin B12? B13? Just the number of things with different types of Vitamin B in them was an embarrassment of choice itself. There were powders as well as oils, tubes of gel, even packets of some kind of pungent -smelling seed that was meant to be good for some obscure part of you in some arcane way.” BathsFemalesVitamin BBath Soap Book:The Long Dark Tea-Time of the Soul Source: The Long Dark Tea-Time of the Soul