“Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.”
Quote by Frank C. Garland
Author
Frank C. Garland
Frank C. Garland was an expert in an unknown field. He was born on June 20, 1950, and passed away on August 17, 2010. more