“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the
toilet…..well you know what to do. You get the point.”
Source: Health & Not Screwing It Up
“If you are blessed with your health in these times, then embrace the feelings that you are faced with, try to deal with them for there is a blessing in every tragedy and we must find it in order to endure.”
“In most situations of confrontation, it’s
best to just walk away or change the subject respectively. Especially when you know
that person is super stubborn and won’t budge. It honestly would be better
discussing your lifestyle changes with a mule.”
Source: Health & Not Screwing It Up
“I only plant seeds,
it’s up to you to nurture them and let them grow.”
Source: Health & Not Screwing It Up
“Even if your whole neighborhood wants to put
you down because you chose to do better and they didn’t, who cares. It’s your
life, your health, your happiness, not theirs.”
Source: Health & Not Screwing It Up
“I can’t sit for
long periods of time, so to compensate, I hula hoop. I read and hula hoop. Research
and hula hoop. Talk and hula hoop. You get the picture.”
Source: Health & Not Screwing It Up
“And you thought exercise or eating healthy was tough, wait til you have to sit still
and not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am I
kidding.”
Source: Health & Not Screwing It Up
“Be honest, you got a big TV because
something somewhere outside of your head told you to get that, right? It may
have been your smaller size TV.”
Source: Health & Not Screwing It Up
“For of all sad words of tongue or pen,
The saddest are these: "It might have been!”
Source: Maud Muller
“Only buy what you need. Think function not fashion”
Source: Health & Not Screwing It Up