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Quote by Harken Headers

“In most situations of confrontation, it’s best to just walk away or change the subject respectively. Especially when you know that person is super stubborn and won’t budge. It honestly would be better discussing your lifestyle changes with a mule.”

Quote by Harken Headers

Book:Health & Not Screwing It Up

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Health & Not Screwing It Up

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“I can’t sit for long periods of time, so to compensate, I hula hoop. I read and hula hoop. Research and hula hoop. Talk and hula hoop. You get the picture.”

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“And you thought exercise or eating healthy was tough, wait til you have to sit still and not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am I kidding.”

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“Another way to handle these difficult folk(and this is my favorite) is to laugh it off. Even if you are so angry inside, laugh. It will be effective. It will help you feel better and it shows the opposition that they’re not affecting you at all. You are displaying confidence, happiness and strength. Something a lot of these types of people wish they had but are too lazy to obtain. Just remember all the progress you have obtained in your journey and where you see yourself going. Nobody else is going to get that for you, so stay focused.”

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“Have you ever wondered to yourself, “How did my body and health end up on the wrong side of the garbage can?” Don’t lie, you know you have thought some variation of that question. Have you also wondered, “I wonder what the solution is to get out of this trash situation and close the lid on that stink for good?”

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