Harken Headers Biography & Quotes

“You don’t have to be a master researcher just use common sense. Compare resources. Get all sides to the story. Trial and error. Test this knowledge yourself. Etc Etc Etc.”

Knowledge Health Research Resources Logic Common Sense

Book:Health & Not Screwing It Up

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“Most people think that being healthy is just a physical thing to master but managing stress(or not) can affect your health just as much as eating a crappy diet or not staying limber.”

Health Stress Wellbeing

Book:Health & Not Screwing It Up

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“Yes, food and technology can be addicting too.”

Technology Food Health Addiction

Book:Health & Not Screwing It Up

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“Good things don’t come easy and anything free you have got to ponder the tiny literature under the big words.”

Literature Health Life Advice Ponder

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“You are feeling great until someone comes along and criticizes your healthy choices. Jooooooy. This is where you need to straighten your backbone and get thick skin. There will always be people that are bitter and to make themselves feel better they got to make other people choosing smarter and more positive choices feel so low of themselves”

Health Choices And Consequences Toxic People

Book:Health & Not Screwing It Up

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“So we have these devices, but most of us don’t use them to their full potential. Think about it. You have all the world’s knowledge in your back pocket, but people spend most of their time looking at how many likes they have on social media or cat videos.”

Knowledge Technology Health

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“Yes by talking to each other. Not texting, put that phone down, you. You can learn a lot from other people discussing ideas, experiences, theories, etc. Even if you are socially awkward like myself.”

Health Communication Humorous Quotes

Book:Health & Not Screwing It Up

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“The biggest thing to keep in mind is your motivation comes from YOU wanting to do it, not because someone else wants you to do it”

Motivation Health

Book:Health & Not Screwing It Up

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“You will not see results overnight. If you do, you are doing it the unhealthy way and that way is never sustainable”

Results Health Sustainability

Book:Health & Not Screwing It Up

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“I always tell people, “Do not just follow my lead, go out and learn for yourself what will work for you.” What works for me you may need more or less of.”

Leadership Health

Book:Health & Not Screwing It Up

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“Ridding yourself of what you don’t need doesn’t just stop with things. Material Items. It’s also about ridding yourself of toxic people who are so bitter and negative in life making you just want to jump off a bridge rather than listen to them talk. It’s hard to tell satire when reading, but I hope you catch it at points like these. Wink wink.”

Health Sarcasm Toxic Relationships

Book:Health & Not Screwing It Up

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“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the toilet…..well you know what to do. You get the point.”

Humor Health Wellbeing Intuned

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“In most situations of confrontation, it’s best to just walk away or change the subject respectively. Especially when you know that person is super stubborn and won’t budge. It honestly would be better discussing your lifestyle changes with a mule.”

Humor Health Stubborn Confrontation Walk Away Mule

Book:Health & Not Screwing It Up

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“I only plant seeds, it’s up to you to nurture them and let them grow.”

Motivational Growth Health Plant Seeds Nurture

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“Even if your whole neighborhood wants to put you down because you chose to do better and they didn’t, who cares. It’s your life, your health, your happiness, not theirs.”

Inspiration Happiness Motivation Health Positivity

Book:Health & Not Screwing It Up

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“I can’t sit for long periods of time, so to compensate, I hula hoop. I read and hula hoop. Research and hula hoop. Talk and hula hoop. You get the picture.”

Humor Health Exercise Fitness Hula Hoop

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“And you thought exercise or eating healthy was tough, wait til you have to sit still and not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am I kidding.”

Humor Funny Meditation Health

Book:Health & Not Screwing It Up

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“Be honest, you got a big TV because something somewhere outside of your head told you to get that, right? It may have been your smaller size TV.”

Humor Self Esteem Health Confidence Materialism Confident

Book:Health & Not Screwing It Up

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“Only buy what you need. Think function not fashion”

Health Function Minimalism Frugality

Book:Health & Not Screwing It Up

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“Educate Yourself, Make Mistakes, Learn and Apply It(that’s where wisdom comes from not age silly.)”

Wisdom Humor Knowledge Health Witty

Book:Health & Not Screwing It Up

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“Another way to handle these difficult folk(and this is my favorite) is to laugh it off. Even if you are so angry inside, laugh. It will be effective. It will help you feel better and it shows the opposition that they’re not affecting you at all. You are displaying confidence, happiness and strength. Something a lot of these types of people wish they had but are too lazy to obtain. Just remember all the progress you have obtained in your journey and where you see yourself going. Nobody else is going to get that for you, so stay focused.”

Inspiration Motivation Health

Book:Health & Not Screwing It Up

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“Have you ever wondered to yourself, “How did my body and health end up on the wrong side of the garbage can?” Don’t lie, you know you have thought some variation of that question. Have you also wondered, “I wonder what the solution is to get out of this trash situation and close the lid on that stink for good?”

Humor Health Analogy Garbage Can

Book:Health & Not Screwing It Up

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“If you want a healthy, nutrient dense, poor man’s diet you can’t go wrong with whole grains and legumes.”

Health Nutrition Budgeting Grains Legumes

Book:Health & Not Screwing It Up

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“Knowledge is power. Wisdom is gained through applying that knowledge. So go get it!”

Wisdom Knowledge Power Health Application

Book:Health & Not Screwing It Up

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“After some time of moving around, your brain gets reprogrammed to actually enjoy it and want to do it more often. Same goes with your taste buds when switching from a BAM IN YOUR FACE type of diet such as the Standard American Diet to a more natural diet.”

Change Health Lifestyle Diet

Book:Health & Not Screwing It Up

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“Ahhh yes when you want to explore your more hedonistic part of the brain, well this part of the book will tell you to tell your brain to SHHHHH! Right now, just do it. Your brain says, “I want fast food” SHHHHHH! “I want to buy stuff I don’t need” SHHHH! “I want to sit on the couch, drink pepsi and watch Jerry Springer all day” SHHHHHHHHHHHHHHHH! It’s not that hard to do, but so many people refuse to do that. We are supposed to be an advanced species, us humans, but somehow it’s so hard to tell our brain to just SHHH!”

Humor Health Self Control

Book:Health & Not Screwing It Up

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“Plus it gives a peace of mind having an open, clear space. I can’t stand a room in disarray. It drives me into absolute utter insanity. Maybe not that dramatic, but I don’t like it.”

Humor Health Minimalism Empty Space

Book:Health & Not Screwing It Up

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“The basic thing with frugality is: IF YOU CAN’T AFFORD IT, DON’T BUY IT.”

Money Health Finances Budgeting

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“A man has his tools to fix things, I have my spices to do the same. Though adding turmeric to a vehicle or ginger to fix a broken door probably wouldn’t be a good idea, so don’t do that.”

Humor Motivational Health Tools Nutrition Spices

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“So when your mind tells you to quite or give up, you tell it to SHUT UP. Then you go about your healthy business. Believe me, it will listen after awhile of being persistent.”

Humor Motivational Health Mental Health Persistence

Book:Health & Not Screwing It Up

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“Answer me this, if your TV wasn’t broken in the first place then why do you need a new one? If your clothes still fit and aren’t rags falling off you, why do you need more clothes? If your phone still does what it does, why do you need the newest brand out there? I could go on with these examples, but you get the gist. If it isn’t broken then why fix it? I just had to throw one more in there for ya.”

Humor Motivational Health Minimalism Frugality

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“The mind is the hardest aspect to convince when you are proposing the idea of change. It is a hard process indeed, but once you got the mind convinced and saying, “Yea, you know what. That change thing you were talking about. Sounds like a pretty good idea,” then you can move forward to the next physical step of change. Literally, GET OFF THE COUCH AND STEP OUTSIDE.”

Humor Motivational Change Health Mental Strength

Book:Health & Not Screwing It Up

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“Remember to not just rely on one source. Combine all sides of the equation so you can go to sleep with this info and wake up saying, “Yeah, this stuff right here, that’s good stuff.” Why I am thinking of a New England accent typing this I have no clue, but I thought I’d add in this useless detail.”

Humor Motivational Funny Health Research Resources

Book:Health & Not Screwing It Up

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“Hike your own hike to health.”

Humor Motivational Health Fitness Nonfiction Hiking Nutrition

Book:Health & Not Screwing It Up

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Harken Headers Biography

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