“If you want a healthy, nutrient dense, poor man’s diet you can’t go wrong with whole grains and legumes.” HealthNutritionBudgetingGrainsLegumes Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up
“A man has his tools to fix things, I have my spices to do the same. Though adding turmeric to a vehicle or ginger to fix a broken door probably wouldn’t be a good idea, so don’t do that.” HumorMotivationalHealthToolsNutritionSpices Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up
“Hike your own hike to health.” HumorMotivationalHealthFitnessNonfictionHikingNutrition Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up