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Harken Headers Quotes

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Famous Harken Headers Quotes

“Ahhh yes when you want to explore your more hedonistic part of the brain, well this part of the book will tell you to tell your brain to SHHHHH! Right now, just do it. Your brain says, “I want fast food” SHHHHHH! “I want to buy stuff I don’t need” SHHHH! “I want to sit on the couch, drink pepsi and watch Jerry Springer all day” SHHHHHHHHHHHHHHHH! It’s not that hard to do, but so many people refuse to do that. We are supposed to be an advanced species, us humans, but somehow it’s so hard to tell our brain to just SHHH!”

HumorHealthSelf Control
Book:Health & Not Screwing It Up
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“Answer me this, if your TV wasn’t broken in the first place then why do you need a new one? If your clothes still fit and aren’t rags falling off you, why do you need more clothes? If your phone still does what it does, why do you need the newest brand out there? I could go on with these examples, but you get the gist. If it isn’t broken then why fix it? I just had to throw one more in there for ya.”

HumorMotivationalHealthMinimalismFrugality
Book:Health & Not Screwing It Up
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“The mind is the hardest aspect to convince when you are proposing the idea of change. It is a hard process indeed, but once you got the mind convinced and saying, “Yea, you know what. That change thing you were talking about. Sounds like a pretty good idea,” then you can move forward to the next physical step of change. Literally, GET OFF THE COUCH AND STEP OUTSIDE.”

HumorMotivationalChangeHealthMental Strength
Book:Health & Not Screwing It Up
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