“Most people think that being healthy is just a physical thing to master but managing stress(or not) can affect your health just as much as eating a crappy diet or not staying limber.” HealthStressWellbeing Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up
“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the toilet…..well you know what to do. You get the point.” HumorHealthWellbeingIntuned Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up