“After some time of moving around, your brain gets reprogrammed to actually enjoy it and want to do it more often. Same goes with your taste buds when switching from a BAM IN YOUR FACE type of diet such as the Standard American Diet to a more natural diet.” ChangeHealthLifestyleDiet Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up
“The mind is the hardest aspect to convince when you are proposing the idea of change. It is a hard process indeed, but once you got the mind convinced and saying, “Yea, you know what. That change thing you were talking about. Sounds like a pretty good idea,” then you can move forward to the next physical step of change. Literally, GET OFF THE COUCH AND STEP OUTSIDE.” HumorMotivationalChangeHealthMental Strength Book:Health & Not Screwing It Up Source: Health & Not Screwing It Up