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Breathing In Awareness Quotes

Browse 20 quotes about Breathing In Awareness.

Breathing In Awareness Quotes

“The Poem About Taking out the Trash In the vast emptiness of darkness, Stars are being born and are burning out; Galaxies expand, into what I have no idea, And dark matter fills the infinite space That has no bounds and no limits. In the middle of all this, I stand In a single moment and know how small I am. A group of atoms, the size of nothing in comparison. I am the observer of the play on a tiny stage. The onlooker who watches the painting Of a picture that few stop to see. The listener of a song where I hear only a fraction Of a fraction of a note in a song that will be forever sung And that has been being sung for eternity upon eternity, Before I knew breath and sound. I am but dust, stardust, a breath of a life, smoke Rising into oblivion, here then gone as quickly. Under all of this, I take out the trash.”

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”

“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”

“Whenever you inhale, the sympathetic nervous system is activated slightly, creating a slight increase in heart rate. Exhaling does just the opposite: turning on the parasympathetic nervous system and activating your vagus nerve slows the heart as you exhale. This is why many breathing techniques practiced in yoga are built around extending exhalations. The breathing technique in which one gradually makes the out breath longer works by progressively slowing the heart and thus aiding relaxation.”

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

“Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted.”

“What if, one would fall into an empty abyss? Nothing truly outrageous would happen - or could it finally happen? Dare to soar Fly angel fly - free for here, we are to love and be.”

“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.”

“Leaves fall and nourish us all as soil becomes rich with the rootedness of all. Every cycle awaits us with a kiss. Luscious and luxurious is each moment. "Receive me", says the spirit of the breath.”

“Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away.”