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Mindfulness Meditation Quotes

Browse 38 quotes about Mindfulness Meditation.

Mindfulness Meditation Quotes

“Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.”

“Through conscious moments of connecting with our Soul, we can see our path and purpose more clearly. Over time, we begin to realize that it is our very own Soul that guides and directs us, in harmony with God.”

“Try to make a habit of looking at things holistically. Focus on examining root causes instead of symptoms and you will be able to create lasting and real change in your life and in the world.”

“Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.”

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

“When you can become aware of awareness, that's the higher consciousness and it's within you. So, instead of looking to the universe for a sign, look inward.”

“The right teacher or guide will show themselves to you in your life at the right time when you need it so be aware of what happens and be open to experiences.”

“Look close enough at your problems and you’ll see there’s really nothing there at all. Problems only exist in the mind. They’re not real. There are only solutions waiting to be found.”

“I know I've done my life the hard way, and if you're reading this book, you probably have too. You're not alone. Welcome to the human condition. But now, it's time for an easier way. Or you wouldn't have this book in your hands. Divine Timing and all. Go for good, and all that's not the truth of you will fall away.”

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.”

“Whether you’ve never meditated before or you’ve been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I’ve been meditating and teaching it for years, I still enjoy reading new information about it, learning new techniques, and checking out new meditation recordings. There is always something to learn because there are as many ways to meditate as there are people who are doing it.”

“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what. "The good news is that discipline is not something you either have or you don’t; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it’s only for a few minutes.”

“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”

“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.”