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Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

Book by Janet Autherine · 7 quotes · Island Mindfulness, Mind Body Spirit, Mindfulness

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Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life Quotes

“Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.”

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“Clear all the self-defeating clutter from your mind and return to love; it is the only word that the universe wrote next to your name.”

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“Be authentically you. The world doesn’t revolve around you, but it depends on you. Be consistent. Be your best self. Show up every day like the sunrise, wearing your finest garment, and be ready to shine brightly in every life and every circumstance that you touch.”

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“Free Your Mind Be mindful of negativity Negative thoughts become obsessions Obsessions become deep emotions Emotions become painful Pain becomes cancerous to the body Free the mind from poison”

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“Island mindfulness is the awareness that each of us is a small but significant voice in the world and that the world needs us to have the peace of mind to live and love harmoniously. Although we may be surrounded by water (literally or figuratively), the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that will touch our lives. By focusing on mindful living and being, the mind, heart, and soul can be Irie (at peace).”

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“When you understand your inner self — your passions, motivations, moral code and vulnerabilities, you don’t have to blow in the wind of someone else’s expectations; you can stand firm in your own truth.”

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