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Janet Autherine Books

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“Embrace the Sun To the sun, you are everything. To the clouds, you will never be enough. Stop chasing the clouds in your life. You don’t have to chase the sun, it will find you. Just have faith and walk towards the light.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Every single day there are people coming back from the depths of addiction and abuse and unimaginable suffering and rising higher than the world expects, breaking chains, fighting for others, pulling their friends up, sometimes fearless often being courageous in the midst of fear, don’t give up on anyone, don’t give up on you. You may be down but you are not out.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Bravery is a single act of courage and it doesn’t tell the full story. Courage powers us from deep inside. It wills us to shake off the disappointment, push on through, blaze a new trail.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Life with a Narcissist To love without fear is tomorrow’s prayer but tonight brings emotional eggshells, and machiavellian use of power. Existing under a microscope with each move measured. One delicate step forward is the crown. Two bold steps is the dungeon. Those are tonight’s rules. Tomorrow the rules change and the game with my heart begins again.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Why a rose has thorns - thorns protect the rose season after season from intrusion from those who only appreciate its outer beauty and discard it when the leaves begin to fall and the inner beauty is exposed.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Clear all the self-defeating clutter from your mind and return to love; it is the only word that the universe wrote next to your name.”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“I am a black woman. Don't look beyond me. Don't see through me. Look me in the eye. Hold my gaze. Listen to my heart. See my soul. See me for who I am, not what you would like me to be. Accept or reject but don't hide from my truth.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Be authentically you. The world doesn’t revolve around you, but it depends on you. Be consistent. Be your best self. Show up every day like the sunrise, wearing your finest garment, and be ready to shine brightly in every life and every circumstance that you touch.”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Free Your Mind Be mindful of negativity Negative thoughts become obsessions Obsessions become deep emotions Emotions become painful Pain becomes cancerous to the body Free the mind from poison”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Black women, we deserve deep and abiding love. We deserve love without having to struggle, without having to prove ourselves worthy, without having to be the "ride or die" girl. Love, loyalty and respect just because we have a beautiful soul.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Island mindfulness is the awareness that each of us is a small but significant voice in the world and that the world needs us to have the peace of mind to live and love harmoniously. Although we may be surrounded by water (literally or figuratively), the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that will touch our lives. By focusing on mindful living and being, the mind, heart, and soul can be Irie (at peace).”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Single Mothers Your shoulders are heavy, but you stand tall and raise your head high, knowing that you are raising kings and queens, future leaders of the world. You are pounding the pavement, kicking butt, making it look easy but we know better; we know the struggle, we understand the pain. The road feels lonely but you are not alone.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Sometimes, we accidentally stumble into drama and refuse to look away. Refuse to be pulled aways to safety. We dive in to save those who did not ask to be saved and do not appreciate our intervention. Self-sacrificing moths to the flame of fire that was not intended to consume us. Walk away.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“Mothers of black boys survive by pushing fear down so it doesn't overflow, overwhelm our senses, paralyze us, and derail our ability to love, nurture and protect our black boys.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“When you understand your inner self — your passions, motivations, moral code and vulnerabilities, you don’t have to blow in the wind of someone else’s expectations; you can stand firm in your own truth.”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Black women - the world knows that we are strong because our strength is legendary. We are Harriet Tubman, Michelle Obama, and Rosa Parks. We are Oprah Winfrey, Nanny, and Mae Jameson. We are Shirley Chisholm, Portia Simpson and Maya Angelou. We have birthed a nation, rescued slaves, built empires, traveled to space and written our place in history. Survival is not enough; we were built to rise.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“We spring from one great tree of life so when our actions are rooted in peace and love, we all thrive. The moment that we begin to feel superior to another, our roots weaken and we start to lose our humanity. Let us not be afraid to face fear with love. Always remember that love trumps every form of hate.”

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Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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