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“Healthy people don’t stay in an unhealthy relationship with themselves. Healthy people don’t talk badly to themselves, they practice positive affirmations. Healthy people don’t beat themselves up, they practice self-compassion. Healthy people don’t compare themselves to others’ perfections, they embrace their flaws. Healthy people don’t self-harm, they go to therapy. Healthy people don’t abandon themselves, they show up for themselves every single day” — Farah Ayaad
Healthy people don’t stay in an unhealthy relationship with themselves. Healthy people don’t talk badly to themselves, they practice positive affirmations. Healthy people don’t beat themselves up, they practice self-compassion. Healthy people don’t compare themselves to others’ perfections, they embrace their flaws. Healthy people don’t self-harm, they go to therapy. Healthy people don’t abandon themselves, they show up for themselves every single day