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Quote by Donna Goddard

“Existentially significant events hold powerful long-term energy and become sticking points until they are understood and rectified.”

Quote by Donna Goddard

Book:Nanima: Spiritual Fiction

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Nanima: Spiritual Fiction

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“The healing process is instinctive. It knows precisely which event to return to in order to heal effectively. It knows which situations hold the most karma.”

Spirituality Healing Yoga Karma Metaphysics Healing Quotes Spiritual Healing Karma Quotes Healing Process

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers and with no divine help, they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.”

Death Order Chaos Hobbies Collecting

Book:All the Names

Source: All the Names

“We can push a part of ourselves onto another person because we don’t feel comfortable with it. People do that all the time. They don’t know what to do with some aspect of themselves, so they put it in another person and then end up fighting with the person. They are fighting with themselves.”

Relationships Healing Balance Conflict Blame Arguing Fight Projecting Projecting Blame Projecting Quote

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“You don't have to 'get over' your feelings. Why shouldn't they take as long as they take?”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“So often we're not allowed to feel upset--even for a minute--without the world rushing us to do something about it. But why can't I feel upset?”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“Feelings are physiological messages, aka interoception--very simply, messages from your brain tracking your body's physical and emotional state. With this feedback on how I was doing, I got better at taking care of myself. And I felt less like I had to control things, because I didn't have to anticipate everything: I could just notice things as they happened.”

Feelings Healing Self Care Noticing Nervous System Need For Control Biofeedback Interoception

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“Feelings are just your body talking to you about how you're doing in the moment. Even if you've gotten used to ignoring them, they're still talking to you. Tune in to your breathing, and then your body, and then your emotions. It's a little thing that pays off big.”

Feelings Healing Self Care Nervous System Biofeedback Interoception

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“I used to feel so invisible as a kid. Now it's me who has to stop acting in relationships like I am invisible still.”

Relationships Healing Confidence Feeling Invisible

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“- Saying you need more time - Asking for help when you're overwhelmed by a "simple" task - Taking a break to process strong feelings - Asking not to be rushed... These are just emotional self-care skills you might not have been taught--or allowed--growing up. But you can teach yourself now if you want.”

Healing Self Care Emotional Skills

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“If I am wounded, I have in turn been given the resources needed to heal the wounded person standing next to me.”

Giving Healing Wounds Helpful Wounded Comforting Healer Counseling

Author:Craig D. Lounsbrough