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Healing Process Quotes

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Healing Process Quotes

“Healing is like a twisty pretzel, it's never linear. The process of healing is not something we need to be seeing as a staircase (one step higher after the other); but we need to see it as a part of life, an element of life, which is exactly what it is. Today you'll be better, tomorrow you'll be out of control, the next day you might be worse than that, and after that you'll be on top all over again. Like a pretzel. And there's salt all over it, too! But that's just like all other processes we go through, because life is a dance all over the dance floor; it's not an elevator ride. It's not one floor after the other. I mean, if it were that way then it wouldn't be worth living, would it? So, the next time you feel like you're losing your battle, remember that it's all about the salty pretzel: and at the end of the day, the pretzel is gonna be good. And you're gonna have a coke to wash it down. And you're gonna be okay.”

“Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.”

“First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.”

“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.”

“The patient does not make light of manifestations of herself anymore, does not so often laugh or jeer at them, even if she still unconsciously passes them over or ignores them, even in the subtle way her parents dealt with the child before she had words to express her needs.”

“This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process.”

“The most profound healing I’ve ever experienced happened when I did less—when I stepped away from my routine, from productivity, from scrolling online, from painting on a smile. It happened when I sat with myself—feeling lost, alone, and wondering what next? Have patience. Healing and growth require you to relinquish the familiar in order to find a new freedom.”

“Shamanism uses trance states induced by rhythms, chants, or psychotropic plants to journey into spiritual worlds. Shamans consult spirits and guides to gain hidden knowledge and perform healing rituals to release emotional blockages. Vision quests, where the individual meditates alone in nature, are also common to reveal hidden aspects of ourselves.”

“so much of it is invisible — the pain, the tension, the storm beneath the skin. it’s a trap made of body and mind and spirit all at once. stress becomes an echo chamber where even meaning itself hurts. but to name it, to see it clearly, is to begin freeing it. that’s the start of healing — turning survival into understanding.”

“People realize that we're certainly faced with an abnormal amount of adversity. The Cincinnati faithful is still going through a healing process with what transpired with Coach Huggins in the fall. But over the 20 games they've seen this team, I think they appreciate the fact that this team continues to fight, even though they're not always happy with the result.”

“Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost. We think we want to avoid the grief, but really it is the pain of the loss we want to avoid. Grief is the healing process that ultimately brings us comfort in our pain.”

“I love the ocean, and I love surfing. It's something so special and unique, and surfing is unlike any other sport. Skateboarding is amazing, you get the adrenaline rush, but you don't get the feel of the ocean, of doing its own thing. Totally surrounding you. Definitely a unique thing, it's a blessing, and a huge part of my healing process I would say.”

“In diabetes mellitus the case is as follows: the ego-organization, as it submerges in the astral and etheric realm, is so weakened that it can no longer effectively accomplish its action upon the sugar-substance. The sugar then undergoes the processes in the astral and etheric realms which should take place in the ego-organization.... From all this we see that a real healing process for diabetes mellitus can only be initiated if we are in a position to strengthen the ego-organization of the patient.”

“Storytelling, you know, has a real function. The process of the storytelling is itself a healing process, partly because you have someone there who is taking the time to tell you a story that has great meaning to them. They're taking the time to do this because your life could use some help, but they don't want to come over and just give advice. They want to give it to you in a form that becomes inseparable from your whole self. That's what stories do. Stories differ from advice in that, once you get them, they become a fabric of your whole soul. That is why they heal you.”

“The power of nonviolence is not circumstance-specific. It is as applicable to the problems that confront us now, as to problems that confronted generations in the past. It is not a medicine or a solution so much as a healing process. It is the active spiritual immune system of humanity.”

“Grief is neither a disorder nor a healing process; it is a sign of health itself, a whole and natural gesture of love. Nor must we see grief as a step toward something better. No matter how much it hurts-and it may be the greatest pain in life-grief can be an end in itself, a pure expression of love.”

“Through the healing process of time-and through medical intervention or hospitalization in many cases-most people survive depression which may be its only blessing; but to the tragic legion who are compelled to destroy themselves there should be no more reproof attached than to the victims of terminal cancer.”

“...once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.”