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Quote by Mitta Xinindlu

“I realised that I had healed when my mind could no longer entertain dark environments, emotions or mindsets.”

Quote by Mitta Xinindlu

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“I am still learning. To unlearn. The story of happily ever after. The narrative of Love hurts. The belief of sex means love. That their infidelity is my casualty. I’m still learning. To unlearn. What people gave me as love.”

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Author:Emmanuella Raphaelle

“The most profound healing I’ve ever experienced happened when I did less—when I stepped away from my routine, from productivity, from scrolling online, from painting on a smile. It happened when I sat with myself—feeling lost, alone, and wondering what next? Have patience. Healing and growth require you to relinquish the familiar in order to find a new freedom.”

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Author:Brittany Burgunder

“The thing with healing is that we often come back more resilient --stronger in the areas we once thought were broken.”

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“In the end, you will heal. Your wounds will fade into beautiful scars. Your heart will remember your pain as only a symbol of your strength. The thoughts of your struggles will turn into giggles. Because you are not meant to suffer forever. You will not die in sorrow. You will heal. You will heal.”

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Author:Mitta Xinindlu

“He who hungers the least now will hunger the most in the end.”

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Book:The Cost of Discipline: Hunger now or hunger later — you choose.

Source: The Cost of Discipline: Hunger now or hunger later — you choose.

“Shamanism uses trance states induced by rhythms, chants, or psychotropic plants to journey into spiritual worlds. Shamans consult spirits and guides to gain hidden knowledge and perform healing rituals to release emotional blockages. Vision quests, where the individual meditates alone in nature, are also common to reveal hidden aspects of ourselves.”

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Book:Words of the Shaman: 50 Quotes from Paching Hoé Lambaiho

Source: Words of the Shaman: 50 Quotes from Paching Hoé Lambaiho

“Negative inner talk is like an unsolicited marketer or a scammer. Once you engage, you're doomed. You'll get pulled into a never-ending discussion and be lucky to escape without feeling completely drained.”

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“so much of it is invisible — the pain, the tension, the storm beneath the skin. it’s a trap made of body and mind and spirit all at once. stress becomes an echo chamber where even meaning itself hurts. but to name it, to see it clearly, is to begin freeing it. that’s the start of healing — turning survival into understanding.”

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Book:Living Colorful Beauty

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“sometimes the pain’s at a ten, the to-do list’s at a hundred, and the only smart move left is to shut down completely — not out of weakness, but because survival’s its own full-time job.”

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Book:Living Colorful Beauty

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“Mental wellness is so important. Take care of your mind and the way you speak to yourself. Don’t let negative thoughts weaken you.”

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Author:Germany Kent