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“The stories we tell ourselves inform our emotional responses, and they can actually become mental realities. Trauma centrality builds up our stories around unfortunate occurrences. Trauma may become our mental reality until we rewrite it, making it less prominent” — Antonieta Contreras
The stories we tell ourselves inform our emotional responses, and they can actually become mental realities.
Trauma centrality builds up our stories around unfortunate occurrences. Trauma may become our mental reality until we rewrite it, making it less prominent