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Quote by Beverly Engel

“Because of dissociation, many victims are able to remember the abuse only when a certain object, smell, color, scene, or experience triggers a sudden, severe reaction. During a flashback one seems to see, feel, hear, smell, or taste something from the past as if it were actually happening in the present. In a visual flashback, you actually see the scene of your abuse, or you may see an object or image that reminds you or is symbolic of your abuse.”

Author

Beverly Engel

Beverly Engel is a renowned psychotherapist specializing in the fields of emotional and mental health. Her work involves helping individuals overcome fears, anxieties, and other psychological barriers. Although her exact birth and death years are unknown, her influence and contributions to the field of psychotherapy are significant. more

“Most dissociative parts influence your experience from the inside rather than exert complete control, that is, through passive influence. * In fact, many parts never take complete control of a person, but are only experienced internally. * Frequent switching may be a sign of severe stress and inner conflict in most individuals.”

Trauma Control Triggers Dissociative Identity Disorder Dissociation Stress Management Multiple Personality Disorder Switching Inner Conflict

Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

Source: Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

“Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.”

Family Triggers Survivors Lonliness Trigger Cptsd Family Dysfunction Existential Triggers

Book:Complex PTSD: From Surviving to Thriving

Source: Complex PTSD: From Surviving to Thriving

“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”

Mindfulness Recovery Ptsd Triggers Christopher Dines Complex Ptsd Drug Addiction Recovery Body Scan Drug Addicts Meditation Meditation

Book:Drug Addiction Recovery: The Mindful Way

Source: Drug Addiction Recovery: The Mindful Way