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Body Scan Quotes

Browse 9 quotes about Body Scan.

Body Scan Quotes

“You are the biggest enemy of your own sleep.”

“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”

“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”

“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.”

“If the world leaders can afford a 7 hours sleep, most of us probably can too.”

“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.”

“Our current bittersweet relationship with our sleep hasn’t had a long history.”

“Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.”

“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”

Mindfulness Recovery Ptsd Triggers Christopher Dines Complex Ptsd Drug Addiction Recovery Body Scan Drug Addicts Meditation Meditation

Book:Drug Addiction Recovery: The Mindful Way

Source: Drug Addiction Recovery: The Mindful Way