“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.” MindfulnessRecoveryPtsdTriggersChristopher DinesComplex PtsdDrug Addiction RecoveryBody ScanDrug AddictsMeditation Meditation Book:Drug Addiction Recovery: The Mindful Way Source: Drug Addiction Recovery: The Mindful Way