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Quote by Christopher Dines

“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”

Quote by Christopher Dines

Book:Drug Addiction Recovery: The Mindful Way
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Drug Addiction Recovery: The Mindful Way

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Christopher Dines

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Book:Amongst Ourselves: A Self-Help Guide to Living with Dissociative Identity Disorder
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AggressionBaboonsMale Bonding
Book:The Descent of Woman: The Classic Study of Evolution
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