“You are the biggest enemy of your own sleep.” MeditationTroubleAnxietyMindfulnessStressTensionInsomniaArt Of LivingSleeplessnessWork StressIssueSleeping WellSleeping HabitsBody ScanWork TensionAmyloid BetaArt Of SleepingBody Scan RelaxationEnemies Of SleepFocus On BreathFocus On BreathingSleeping At WillSleeping BrainSleeping TechniquesWaking BrainCsf Author:Pawan Mishra
“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.” MeditationTroubleAnxietyMindfulnessStressTensionInsomniaArt Of LivingSleeplessnessWork StressIssueSleeping WellSleeping HabitsBody ScanWork TensionAmyloid BetaArt Of SleepingBody Scan RelaxationEnemies Of SleepFocus On BreathFocus On BreathingSleeping At WillSleeping BrainSleeping TechniquesWaking BrainCsf Author:Pawan Mishra
“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.” MeditationTroubleAnxietyMindfulnessStressTensionInsomniaArt Of LivingSleeplessnessWork StressIssueSleeping WellSleeping HabitsBody ScanWork TensionAmyloid BetaArt Of SleepingBody Scan RelaxationEnemies Of SleepFocus On BreathFocus On BreathingSleeping At WillSleeping BrainSleeping TechniquesWaking BrainCsf Author:Pawan Mishra
“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.” MeditationTroubleAnxietyMindfulnessStressTensionInsomniaArt Of LivingSleeplessnessWork StressIssueSleeping WellSleeping HabitsBody ScanWork TensionAmyloid BetaArt Of SleepingBody Scan RelaxationEnemies Of SleepFocus On BreathFocus On BreathingSleeping At WillSleeping BrainSleeping TechniquesWaking BrainCsf Author:Pawan Mishra
“If the world leaders can afford a 7 hours sleep, most of us probably can too.” MeditationTroubleAnxietyMindfulnessStressTensionInsomniaArt Of LivingSleeplessnessWork StressIssueSleeping WellSleeping HabitsBody ScanWork TensionAmyloid BetaArt Of SleepingBody Scan RelaxationEnemies Of SleepFocus On BreathFocus On BreathingSleeping At WillSleeping BrainSleeping TechniquesWaking BrainCsf Author:Pawan Mishra