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Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

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Suzette Boon

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“Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.”

FamilyTriggersSurvivorsLonlinessTriggerCptsdFamily DysfunctionExistential Triggers
Book:Complex PTSD: From Surviving to Thriving
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“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”

MindfulnessRecoveryPtsdTriggersChristopher DinesComplex PtsdDrug Addiction RecoveryBody ScanDrug AddictsMeditation Meditation
Book:Drug Addiction Recovery: The Mindful Way
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“Dissociative Identity Disorder is borne out of trauma. Many individuals who survive severe trauma will later experience marked anxiety, which may or may not relate to triggers from the original trauma. Individuals with DID are highly likely to have a great deal of anxiety.”

AnxietyTraumaTriggersDissociative Identity DisorderMultiple Personality DisorderDissociative DisorderDissociativeMpdAnxiousness
Book:Amongst Ourselves: A Self-Help Guide to Living with Dissociative Identity Disorder
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“Homo sapiens is a creature that over vast areas of the earth, in the countries and continents and centuries that the history books and the newsreels neglect because nothing ‘interesting’ has happened in them, has succeeded in living the moderate and mainly cooperative life to be expected of cousins of the hedonic apes. Almost all men spend most of their lives in this way. Most men spend all their lives in this way. But because all our governance is based on male bonding, and male bonding on at best a low-powered rumbling of aggression, accompanied by the hallucinatory visions which keep that aggression alive, we are constantly in danger of seeing our communities revert at intervals into the horrible agonic semblance of a troop of baboons. Baboons, moreover, with their finger on the button that can fire off an H-bomb.”

AggressionBaboonsMale Bonding
Book:The Descent of Woman: The Classic Study of Evolution
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